Nutrient Comparison: Winter Squash VS Spanish Tomato Sauce per 100 g
Compare the macro and micronutrient content in 100 g of Winter Squash versus 100 g of Spanish Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Winter Squash vs Spanish Tomato Sauce:
- 100 grams of Winter Squash have 1.4 times more Vitamin A, 1.7 times more Vitamin B9 and 1.4 times more Vitamin C than Spanish Tomato Sauce.
- While 100 g of Canned Spanish Tomato Sauce contain 2.5 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw All Varieties Winter Squash.
- Both Winter Squash and Spanish Tomato Sauce provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- Both Raw All Varieties Winter Squash as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Winter Squash vs Spanish Tomato Sauce:
- 100 grams of Winter Squash have 1.6 times more Calcium than Spanish Tomato Sauce.
- While 100 g of Canned Spanish Tomato Sauce contain 2.3 times more Copper, 6 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 118 times more Sodium and 1.6 times more Zinc than Raw All Varieties Winter Squash.
- Both Winter Squash and Spanish Tomato Sauce contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Winter Squash lack sufficient amounts of Zinc
- 100 grams of Spanish Tomato Sauce lack sufficient amounts of Calcium
- Both Raw All Varieties Winter Squash as well as Canned Spanish Tomato Sauce lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Winter Squash have 8.8 times more Omega 3 than Spanish Tomato Sauce.
- While 100 g of Canned Spanish Tomato Sauce contain 1.5 times more Protein than Raw All Varieties Winter Squash.
- Both Winter Squash and Spanish Tomato Sauce offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Winter Squash provide inadequate amounts of Protein
- 100 grams of Spanish Tomato Sauce provide inadequate amounts of Omega 3
- Both Raw All Varieties Winter Squash as well as Canned Spanish Tomato Sauce provide inadequate amounts of Energy and Omega 6 in 100 grams.