Winter Squash VS Spanish Tomato Sauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winter Squash or Spanish Tomato Sauce?
Lets compare vitamin content per 100 calories of Winter Squash vs Spanish Tomato Sauce:
- 100 calories of Winter Squash have 1.3 times more Vitamin A, 1.7 times more Vitamin B9 and 1.4 times more Vitamin C than Spanish Tomato Sauce.
- While 100 kcal of Canned Spanish Tomato Sauce contain 2.5 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw All Varieties Winter Squash.
- Both Winter Squash and Spanish Tomato Sauce provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- Both Raw All Varieties Winter Squash as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winter Squash vs Spanish Tomato Sauce:
- 100 calories of Winter Squash have 1.6 times more Calcium than Spanish Tomato Sauce.
- While 100 kcal of Canned Spanish Tomato Sauce contain 2.3 times more Copper, 6.2 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Selenium, 121.6 times more Sodium and 1.7 times more Zinc than Raw All Varieties Winter Squash.
- Both Winter Squash and Spanish Tomato Sauce contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Winter Squash have 8.5 times more Omega 3 than Spanish Tomato Sauce.
- While 100 kcal of Canned Spanish Tomato Sauce contain 1.6 times more Protein than Raw All Varieties Winter Squash.
- Both Winter Squash and Spanish Tomato Sauce offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Spanish Tomato Sauce provide inadequate amounts of Omega 3
- Both Raw All Varieties Winter Squash as well as Canned Spanish Tomato Sauce provide inadequate amounts of Omega 6 in 100 calories.