Nutrient Comparison: Baked Winter Squash VS Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Winter Squash versus 1 lb of Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Winter Squash vs Winter Squash:
- 1 pound of Baked Winter Squash has 3.8 times more Vitamin A, 1.2 times more Vitamin B5 and 4 times more Vitamin K than Winter Squash.
- While 1 lb of Raw All Varieties Winter Squash contains 1.9 times more Vitamin B1 and 1.3 times more Vitamin C than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Winter Squash provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Baked Winter Squash have insufficient amounts of Vitamin B1
- 1 pound of Winter Squash have insufficient amounts of Vitamin K
- Both Baked All Varieties Winter Squash as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Winter Squash vs Winter Squash:
- 1 lb of Raw All Varieties Winter Squash contains 1.3 times more Calcium, 1.3 times more Iron and 1.5 times more Potassium than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Winter Squash contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Water per one pound.
- 1 pound of Winter Squash lack sufficient amounts of Zinc
- Both Baked All Varieties Winter Squash as well as Raw All Varieties Winter Squash lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Winter Squash has 2.6 times more Omega 3, 1.5 times more Sugars and 1.9 times more Fiber than Winter Squash.
- Both Baked Winter Squash and Winter Squash offer comparable quantities of Carbohydrate per one pound.
- Both Baked All Varieties Winter Squash as well as Raw All Varieties Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein in one pound.