Nutrient Comparison: Baked Winter Squash VS Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Baked Winter Squash versus 100 g of Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Winter Squash vs Winter Squash:
- 100 grams of Baked Winter Squash have 3.8 times more Vitamin A, 1.2 times more Vitamin B5 and 4 times more Vitamin K than Winter Squash.
- While 100 g of Raw All Varieties Winter Squash contain 1.9 times more Vitamin B1 and 1.3 times more Vitamin C than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Winter Squash provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Baked Winter Squash have insufficient amounts of Vitamin B1
- 100 grams of Winter Squash have insufficient amounts of Vitamin K
- Both Baked All Varieties Winter Squash as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Winter Squash vs Winter Squash:
- 100 g of Raw All Varieties Winter Squash contain 1.3 times more Calcium, 1.3 times more Iron and 1.5 times more Potassium than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Winter Squash contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Winter Squash lack sufficient amounts of Zinc
- Both Baked All Varieties Winter Squash as well as Raw All Varieties Winter Squash lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Winter Squash have 2.6 times more Omega 3, 1.5 times more Sugars and 1.9 times more Fiber than Winter Squash.
- Both Baked Winter Squash and Winter Squash offer comparable quantities of Carbohydrate per 100 grams.
- Both Baked All Varieties Winter Squash as well as Raw All Varieties Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.