Comparing Nutrients in 300 calories Baked Butternut Winter Squash with SaltVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Baked Butternut Winter Squash with Salt
750g
Cooked Chopped Frozen Broccoli
1071g
Baked Butternut Winter Squash with Salt has 1.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Butternut Winter Squash with Salt or Cooked Chopped Frozen Broccoli?
Baked Butternut Winter Squash With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Butternut Winter Squash with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Baked Butternut Winter Squash with Salt vs Cooked Chopped Frozen Broccoli:
300 calories of Baked Butternut Winter Squash with Salt have 7.7 times more Vitamin A and 1.5 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 6.8 times more Vitamin B2, 1.5 times more Vitamin B6, 4.2 times more Vitamin B9, 3.8 times more Vitamin C, 1.5 times more Vitamin E and 125.9 times more Vitamin K than Baked Butternut Winter Squash with Salt.
Both Baked Butternut Winter Squash with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
Both Baked Butternut Winter Squash with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Butternut Winter Squash with Salt vs Cooked Chopped Frozen Broccoli:
300 calories of Baked Butternut Winter Squash with Salt have 1.3 times more Copper, 1.6 times more Magnesium, 1.4 times more Potassium and 15.3 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Iron, 1.9 times more Manganese, 2.6 times more Phosphorus, 2 times more Selenium, 3.1 times more Zinc and 1.5 times more Water than Baked Butternut Winter Squash with Salt.
Both Baked Butternut Winter Squash with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Butternut Winter Squash with Salt have 1.4 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.5 times more Omega 3, 1.3 times more Fiber and 4.9 times more Protein than Baked Butternut Winter Squash with Salt.
Both Baked Butternut Winter Squash with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Sugars per 300 calories.
Both Baked Butternut Winter Squash with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.