Baked Butternut Winter Squash has 1.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Butternut Winter Squash or Boiled Spears Frozen Broccoli?
Baked Butternut Winter Squash VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Butternut Winter Squash or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Baked Butternut Winter Squash vs Boiled Spears Frozen Broccoli:
300 calories of Baked Butternut Winter Squash have 7.7 times more Vitamin A and 1.5 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.8 times more Vitamin B2, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9, 3.8 times more Vitamin C, 1.5 times more Vitamin E and 125.9 times more Vitamin K than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
Both Baked Butternut Winter Squash as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Butternut Winter Squash vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Calcium, 1.5 times more Iron, 2.7 times more Manganese, 2.9 times more Phosphorus, 5.4 times more Selenium, 8.6 times more Sodium, 3.3 times more Zinc and 1.5 times more Water than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash and Boiled Spears Frozen Broccoli contain similar levels of Copper, Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Butternut Winter Squash have 1.4 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.5 times more Omega 3, 1.3 times more Fiber and 4.9 times more Protein than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Sugars per 300 calories.
Both Baked Butternut Winter Squash as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.