Nutrient Comparison: Baked Butternut Winter Squash VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Butternut Winter Squash versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Butternut Winter Squash vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Baked Butternut Winter Squash has 10.9 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 4.8 times more Vitamin B2, 1.6 times more Vitamin B9, 2.7 times more Vitamin C and 88.1 times more Vitamin K than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin E per one kilogram.
- 1 kilogram of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Butternut Winter Squash as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Butternut Winter Squash vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Baked Butternut Winter Squash has 1.5 times more Copper, 1.5 times more Magnesium and 1.6 times more Potassium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.9 times more Manganese, 2 times more Phosphorus, 3.8 times more Selenium and 2.3 times more Zinc than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Iron and Water per one kilogram.
- 1 kilogram of Baked Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Butternut Winter Squash has 2 times more Carbohydrate and 1.3 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.8 times more Omega 3 and 3.4 times more Protein than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Baked Butternut Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Baked Butternut Winter Squash as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.