Tomato Powder has 7.6 times more energy per unit of mass than Baked Butternut Winter Squash, which is high in comparison to other foods. Baked Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Baked Butternut Winter Squash or Tomato Powder?
Baked Butternut Winter Squash VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Butternut Winter Squash or Tomato Powder?
Lets compare vitamin content per 300 calories of Baked Butternut Winter Squash vs Tomato Powder:
300 calories of Baked Butternut Winter Squash have 4.9 times more Vitamin A and 2 times more Vitamin B6 than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.7 times more Vitamin B1, 5.9 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin E and 6.5 times more Vitamin K than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash and Tomato Powder provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 300 calories.
Both Baked Butternut Winter Squash as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Butternut Winter Squash vs Tomato Powder:
300 calories of Baked Butternut Winter Squash have 1.9 times more Calcium, 1.2 times more Magnesium and 216.6 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 2.5 times more Copper, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Selenium, 4.4 times more Sodium and 1.7 times more Zinc than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash and Tomato Powder contain similar levels of Iron and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Butternut Winter Squash have 25.9 times more Omega 3 and 1.5 times more Fiber than Tomato Powder.
While 300 kcal of Tomato Powder contain 3 times more Sugars and 1.9 times more Protein than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Baked Butternut Winter Squash as well as Tomato Powder provide inadequate amounts of Omega 6 in 300 calories.