Comparing Nutrients in 300 calories Boiled Frozen Butternut Winter Squash with SaltVS Frozen Broccoli Spears
Weight per 300 calories
Boiled Frozen Butternut Winter Squash with Salt
769g
Frozen Broccoli Spears
1035g
Boiled Frozen Butternut Winter Squash with Salt has 1.3 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Frozen Butternut Winter Squash with Salt or Frozen Broccoli Spears?
Boiled Frozen Butternut Winter Squash With Salt VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Frozen Butternut Winter Squash with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Boiled Frozen Butternut Winter Squash with Salt vs Frozen Broccoli Spears:
300 calories of Boiled Frozen Butternut Winter Squash with Salt have 2.2 times more Vitamin A than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.9 times more Vitamin B1, 3.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.4 times more Vitamin B6, 7.9 times more Vitamin B9 and 26.2 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
Both Boiled Frozen Butternut Winter Squash with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Frozen Butternut Winter Squash with Salt vs Frozen Broccoli Spears:
300 calories of Boiled Frozen Butternut Winter Squash with Salt have 10.4 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.9 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 2 times more Manganese, 5.7 times more Phosphorus, 2.5 times more Potassium, 5.1 times more Selenium, 3.8 times more Zinc and 1.4 times more Water than Boiled Frozen Butternut Winter Squash with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Frozen Butternut Winter Squash with Salt have 1.4 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 9.3 times more Omega 3 and 3.3 times more Protein than Boiled Frozen Butternut Winter Squash with Salt.
Both Boiled Frozen Butternut Winter Squash with Salt and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
Both Boiled Frozen Butternut Winter Squash with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.