Comparing Nutrients in 300 calories Boiled Frozen Butternut Winter Squash with SaltVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Boiled Frozen Butternut Winter Squash with Salt
769g
Canned Carrots with Liquids and Salt
1304g
Boiled Frozen Butternut Winter Squash with Salt has 1.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Frozen Butternut Winter Squash with Salt or Canned Carrots with Liquids and Salt?
Boiled Frozen Butternut Winter Squash With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Frozen Butternut Winter Squash with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Boiled Frozen Butternut Winter Squash with Salt vs Canned Carrots with Liquids and Salt:
300 calories of Boiled Frozen Butternut Winter Squash with Salt have 1.6 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 6.2 times more Vitamin A, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled Frozen Butternut Winter Squash with Salt.
Both Boiled Frozen Butternut Winter Squash with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 300 calories.
Both Boiled Frozen Butternut Winter Squash with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Frozen Butternut Winter Squash with Salt vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.8 times more Calcium, 4.9 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 4.4 times more Manganese, 2.4 times more Phosphorus, 2.2 times more Potassium, 1.4 times more Selenium, 1.7 times more Sodium, 4.1 times more Zinc and 1.8 times more Water than Boiled Frozen Butternut Winter Squash with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Frozen Butternut Winter Squash with Salt have 1.3 times more Omega 3 and 1.3 times more Protein than Canned Carrots with Liquids and Salt.
Both Boiled Frozen Butternut Winter Squash with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Frozen Butternut Winter Squash with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.