Nutrient Comparison: Boiled Frozen Butternut Winter Squash with Salt VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Frozen Butternut Winter Squash with Salt versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Frozen Butternut Winter Squash with Salt vs Canned Carrots with Liquids and Salt:
- 7 ounces of Boiled Frozen Butternut Winter Squash with Salt have 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 3.7 times more Vitamin A and 1.6 times more Vitamin B6 than Boiled Frozen Butternut Winter Squash with Salt.
- Both Boiled Frozen Butternut Winter Squash with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Frozen Butternut Winter Squash with Salt vs Canned Carrots with Liquids and Salt:
- 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, 2.9 times more Copper, 2.6 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 2.4 times more Zinc than Boiled Frozen Butternut Winter Squash with Salt.
- Both Boiled Frozen Butternut Winter Squash with Salt and Canned Carrots with Liquids and Salt contain similar levels of Iron, Magnesium, Sodium and Water per seven ounces.
- 7 ounces of Boiled Frozen Butternut Winter Squash with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Frozen Butternut Winter Squash with Salt have 1.9 times more Carbohydrate and 2.1 times more Protein than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.