Comparing Nutrients in 300 calories Boiled Frozen Butternut Winter SquashVS Tomato Juice with Salt
Weight per 300 calories
Boiled Frozen Butternut Winter Squash
769g
Tomato Juice with Salt
1765g
Boiled Frozen Butternut Winter Squash has 2.3 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Frozen Butternut Winter Squash or Tomato Juice with Salt?
Boiled Frozen Butternut Winter Squash VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Frozen Butternut Winter Squash or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Frozen Butternut Winter Squash vs Tomato Juice with Salt:
300 calories of Boiled Frozen Butternut Winter Squash have 3.2 times more Vitamin A than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 4.6 times more Vitamin B1, 4.6 times more Vitamin B2, 3.3 times more Vitamin B3, 2.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 45.9 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash no Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Frozen Butternut Winter Squash vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 2.7 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 3.1 times more Phosphorus, 3.7 times more Potassium, 2.3 times more Selenium, 290.2 times more Sodium, 2.1 times more Zinc and 2.5 times more Water than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash and Tomato Juice with Salt contain similar levels of Calcium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Frozen Butternut Winter Squash have 1.6 times more Omega 3 and 1.2 times more Carbohydrate than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.6 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Boiled Frozen Butternut Winter Squash no Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.