Nutrient Comparison: Boiled Frozen Butternut Winter Squash VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Frozen Butternut Winter Squash versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Frozen Butternut Winter Squash vs Tomato Juice with Salt:
- 7 ounces of Boiled Frozen Butternut Winter Squash have 7.3 times more Vitamin A than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3 and 20 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Tomato Juice with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Frozen Butternut Winter Squash vs Tomato Juice with Salt:
- 7 ounces of Boiled Frozen Butternut Winter Squash have 1.5 times more Iron and 2.5 times more Manganese than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.4 times more Phosphorus, 1.6 times more Potassium and 126.5 times more Sodium than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Tomato Juice with Salt contain similar levels of Copper, Magnesium and Water per seven ounces.
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Frozen Butternut Winter Squash have 2.8 times more Carbohydrate and 1.4 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.