Nutrient Comparison: Boiled Frozen Butternut Winter Squash VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Frozen Butternut Winter Squash versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Frozen Butternut Winter Squash vs Tomato Juice with Salt:
- 1 pound of Boiled Frozen Butternut Winter Squash has 7.3 times more Vitamin A than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 2 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3 and 20 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Tomato Juice with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Frozen Butternut Winter Squash vs Tomato Juice with Salt:
- 1 pound of Boiled Frozen Butternut Winter Squash has 1.5 times more Iron and 2.5 times more Manganese than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.4 times more Phosphorus, 1.6 times more Potassium and 126.5 times more Sodium than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Tomato Juice with Salt contain similar levels of Copper, Magnesium and Water per one pound.
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Frozen Butternut Winter Squash has 2.8 times more Carbohydrate and 1.4 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.