Nutrient Comparison: Tomato Juice with Salt VS Hubbard Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Hubbard Winter Squash:
- 1 pound of Tomato Juice with Salt has 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B9, 6.4 times more Vitamin C and 2 times more Vitamin E than Hubbard Winter Squash.
- While 1 lb of Raw Hubbard Winter Squash contains 3 times more Vitamin A and 2.2 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 1 pound of Hubbard Winter Squash have insufficient amounts of Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Hubbard Winter Squash:
- 1 pound of Tomato Juice with Salt has 36.1 times more Sodium than Hubbard Winter Squash.
- While 1 lb of Raw Hubbard Winter Squash contains 1.5 times more Copper, 1.7 times more Magnesium, 2.6 times more Manganese and 1.5 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Hubbard Winter Squash contain similar levels of Iron, Phosphorus and Water per one pound.
- Both Canned Tomato Juice with Salt as well as Raw Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Hubbard Winter Squash contains 26.2 times more Omega 3, 2.5 times more Carbohydrate, 1.5 times more Sugars, 9.8 times more Fiber and 2.4 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in one pound.