Comparing Nutrients in 100 calories Tomato Juice with SaltVS Hubbard Winter Squash
Weight per 100 calories
Tomato Juice with Salt
588g
Hubbard Winter Squash
250g
Raw Hubbard Winter Squash has 2.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Hubbard Winter Squash?
Tomato Juice With Salt VS Hubbard Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Hubbard Winter Squash?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Hubbard Winter Squash:
100 calories of Tomato Juice with Salt have 3.4 times more Vitamin B1, 4.6 times more Vitamin B2, 3.2 times more Vitamin B3, 2.9 times more Vitamin B9, 15 times more Vitamin C, 4.7 times more Vitamin E and 4.2 times more Vitamin K than Hubbard Winter Squash.
While 100 kcal of Raw Hubbard Winter Squash contain 1.3 times more Vitamin A than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Hubbard Winter Squash provide similar amounts of Vitamin B6 per 100 calories.
Both Canned Tomato Juice with Salt as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Hubbard Winter Squash:
100 calories of Tomato Juice with Salt have 1.7 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 2.1 times more Phosphorus, 1.6 times more Potassium, 2.4 times more Selenium, 85 times more Sodium, 2 times more Zinc and 2.5 times more Water than Hubbard Winter Squash.
Both Tomato Juice with Salt and Hubbard Winter Squash contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.5 times more Sugars than Hubbard Winter Squash.
While 100 kcal of Raw Hubbard Winter Squash contain 11.1 times more Omega 3 and 4.1 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Hubbard Winter Squash offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Hubbard Winter Squash provide inadequate amounts of Omega 6 in 100 calories.