Frozen Butternut Winter Squash has 2.3 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Butternut Winter Squash or Cooked Broccoli Raab?
Frozen Butternut Winter Squash VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Butternut Winter Squash or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Frozen Butternut Winter Squash vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 2.2 times more Vitamin A, 4.3 times more Vitamin B1, 5.4 times more Vitamin B2, 6.2 times more Vitamin B3, 4.6 times more Vitamin B5, 4.6 times more Vitamin B6, 6.7 times more Vitamin B9, 13.6 times more Vitamin C, 3.1 times more Vitamin E and 416.9 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Butternut Winter Squash vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 9.3 times more Calcium, 3.4 times more Copper, 3.3 times more Iron, 4.4 times more Magnesium, 3.5 times more Manganese, 8.5 times more Phosphorus, 3.7 times more Potassium, 4.2 times more Selenium, 63.8 times more Sodium, 7.2 times more Zinc and 2.5 times more Water than Frozen Butternut Winter Squash, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Butternut Winter Squash have 2 times more Carbohydrate and 2 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 11.9 times more Fat, 17.6 times more Omega 3, 4.9 times more Fiber and 5 times more Protein than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Frozen Butternut Winter Squash, Unprepared as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.