Nutrient Comparison: Frozen Butternut Winter Squash VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Butternut Winter Squash versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Butternut Winter Squash vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6, 3 times more Vitamin B9, 6 times more Vitamin C, 1.4 times more Vitamin E and 182.9 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Cooked Broccoli Raab provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Frozen Butternut Winter Squash have insufficient amounts of Vitamin K
- Both Frozen Butternut Winter Squash, Unprepared as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Butternut Winter Squash vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 4.1 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 3.7 times more Phosphorus, 1.6 times more Potassium, 1.9 times more Selenium, 28 times more Sodium and 3.2 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Cooked Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Frozen Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Butternut Winter Squash have 4.6 times more Carbohydrate and 4.6 times more Sugars than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 7.7 times more Omega 3, 2.2 times more Fiber and 2.2 times more Protein than Frozen Butternut Winter Squash, Unprepared.
- 7 ounces of Frozen Butternut Winter Squash provide inadequate amounts of Omega 3
- Both Frozen Butternut Winter Squash, Unprepared as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.