Tomato Powder has 5.3 times more energy per unit of mass than Frozen Butternut Winter Squash, Unprepared, which is high in comparison to other foods. Frozen Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Butternut Winter Squash or Tomato Powder?
Frozen Butternut Winter Squash VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Butternut Winter Squash or Tomato Powder?
Lets compare vitamin content per 300 calories of Frozen Butternut Winter Squash vs Tomato Powder:
300 calories of Frozen Butternut Winter Squash have 1.5 times more Vitamin A and 1.3 times more Vitamin B6 than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 3.2 times more Vitamin B5, 3.6 times more Vitamin C and 6.6 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash and Tomato Powder provide similar amounts of Vitamin B9 and Vitamin E per 300 calories.
Both Frozen Butternut Winter Squash, Unprepared as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Butternut Winter Squash vs Tomato Powder:
300 calories of Frozen Butternut Winter Squash have 142.8 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 4.6 times more Copper, 2.4 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium, 12.6 times more Sodium and 1.9 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash and Tomato Powder contain similar levels of Calcium and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Butternut Winter Squash have 19.7 times more Omega 3 than Tomato Powder.
While 300 kcal of Tomato Powder contain 2.9 times more Sugars, 2.4 times more Fiber and 1.4 times more Protein than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Frozen Butternut Winter Squash, Unprepared as well as Tomato Powder provide inadequate amounts of Omega 6 in 300 calories.