Winter Squash, Hubbard, Baked has 1.9 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Winter Squash, Hubbard, Baked or Stewed Canned Tomatoes?
Winter Squash, Hubbard, Baked VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winter Squash, Hubbard, Baked or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Winter Squash, Hubbard, Baked vs Stewed Canned Tomatoes:
300 calories of Winter Squash, Hubbard, Baked have 19.4 times more Vitamin A, 2 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin C, 8 times more Vitamin E and 2.9 times more Vitamin K than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 300 calories.
Both Winter Squash, Hubbard, Baked no Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winter Squash, Hubbard, Baked vs Stewed Canned Tomatoes:
300 calories of Winter Squash, Hubbard, Baked have 1.5 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Calcium, 4.8 times more Copper, 5.4 times more Iron, 1.7 times more Phosphorus, 1.9 times more Selenium, 53.1 times more Sodium, 2.2 times more Zinc and 2.1 times more Water than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked and Stewed Canned Tomatoes contain similar levels of Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Winter Squash, Hubbard, Baked have 28.1 times more Omega 3, 2.5 times more Fiber and 1.4 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Sugars than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Winter Squash, Hubbard, Baked no Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.