Boiled Hubbard Winter Squash With Salt VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Hubbard Winter Squash with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Boiled Hubbard Winter Squash with Salt vs Frozen Broccoli Spears:
- 300 calories of Boiled Hubbard Winter Squash with Salt have 3.4 times more Vitamin A than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 1.8 times more Vitamin B1, 4.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6, 9.7 times more Vitamin B9, 10.9 times more Vitamin C, 11.6 times more Vitamin E and 104.9 times more Vitamin K than Boiled and Drained Hubbard Winter Squash with Salt.
- Both Boiled Hubbard Winter Squash with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 300 calories.
- Both Boiled and Drained Hubbard Winter Squash with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Hubbard Winter Squash with Salt vs Frozen Broccoli Spears:
- 300 calories of Boiled Hubbard Winter Squash with Salt have 1.3 times more Copper and 13.7 times more Sodium than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 4.2 times more Calcium, 2.7 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 4.4 times more Phosphorus, 6.6 times more Selenium and 3.5 times more Zinc than Boiled and Drained Hubbard Winter Squash with Salt.
- Both Boiled Hubbard Winter Squash with Salt and Frozen Broccoli Spears contain similar levels of Potassium and Water per 300 calories.
- 300 calories of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Hubbard Winter Squash with Salt have 1.9 times more Sugars than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 1.3 times more Omega 3 and 2.1 times more Protein than Boiled and Drained Hubbard Winter Squash with Salt.
- Both Boiled Hubbard Winter Squash with Salt and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Boiled and Drained Hubbard Winter Squash with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.