Nutrient Comparison: Boiled Hubbard Winter Squash with Salt VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Hubbard Winter Squash with Salt versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Hubbard Winter Squash with Salt vs Frozen Broccoli Spears:
- 100 grams of Boiled Hubbard Winter Squash with Salt have 3.5 times more Vitamin A and 1.2 times more Vitamin B5 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.7 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 9.4 times more Vitamin B9, 10.5 times more Vitamin C, 11.3 times more Vitamin E and 101.4 times more Vitamin K than Boiled and Drained Hubbard Winter Squash with Salt.
- 100 grams of Boiled Hubbard Winter Squash with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Hubbard Winter Squash with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Hubbard Winter Squash with Salt vs Frozen Broccoli Spears:
- 100 grams of Boiled Hubbard Winter Squash with Salt have 1.3 times more Copper and 14.2 times more Sodium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 4.1 times more Calcium, 2.6 times more Iron, 2 times more Manganese, 4.2 times more Phosphorus, 6.3 times more Selenium and 3.4 times more Zinc than Boiled and Drained Hubbard Winter Squash with Salt.
- Both Boiled Hubbard Winter Squash with Salt and Frozen Broccoli Spears contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Hubbard Winter Squash with Salt have 1.2 times more Carbohydrate and 2 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.3 times more Omega 3 and 2.1 times more Protein than Boiled and Drained Hubbard Winter Squash with Salt.
- Both Boiled Hubbard Winter Squash with Salt and Frozen Broccoli Spears offer comparable quantities of Fiber per 100 grams.
- Both Boiled and Drained Hubbard Winter Squash with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.