Comparing Nutrients in 300 calories Boiled Hubbard Winter Squash with SaltVS Tomato Puree
Weight per 300 calories
Boiled Hubbard Winter Squash with Salt
1000g
Tomato Puree
790g
Canned Tomato Puree has 1.3 times more energy per unit of mass than Boiled and Drained Hubbard Winter Squash with Salt, which is low in comparison to other foods. Boiled Hubbard Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Hubbard Winter Squash with Salt or Tomato Puree?
Boiled Hubbard Winter Squash With Salt VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Hubbard Winter Squash with Salt or Tomato Puree?
Lets compare vitamin content per 300 calories of Boiled Hubbard Winter Squash with Salt vs Tomato Puree:
300 calories of Boiled Hubbard Winter Squash with Salt have 9.7 times more Vitamin A and 2.1 times more Vitamin B1 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.3 times more Vitamin C, 13 times more Vitamin E and 2.7 times more Vitamin K than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled Hubbard Winter Squash with Salt and Tomato Puree provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
Both Boiled and Drained Hubbard Winter Squash with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Hubbard Winter Squash with Salt vs Tomato Puree:
300 calories of Boiled Hubbard Winter Squash with Salt have 10.9 times more Sodium and 1.3 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.4 times more Calcium, 4.8 times more Copper, 5 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium and 2.8 times more Zinc than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled Hubbard Winter Squash with Salt and Tomato Puree contain similar levels of Manganese per 300 calories.
300 calories of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Hubbard Winter Squash with Salt have 30.7 times more Omega 3 and 1.9 times more Fiber than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Sugars than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled Hubbard Winter Squash with Salt and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Boiled and Drained Hubbard Winter Squash with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.