Canned Tomato Paste has 2.7 times more energy per unit of mass than Boiled and Mashed Hubbard Winter Squash, which is average in comparison to other foods. Mashed Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Mashed Hubbard Winter Squash or Tomato Paste?
Mashed Hubbard Winter Squash VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mashed Hubbard Winter Squash or Tomato Paste?
Lets compare vitamin content per 300 calories of Mashed Hubbard Winter Squash vs Tomato Paste:
300 calories of Mashed Hubbard Winter Squash have 7.2 times more Vitamin A, 1.9 times more Vitamin B1, 5.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2 times more Vitamin B2, 3.4 times more Vitamin B3, 13.1 times more Vitamin E and 4.2 times more Vitamin K than Boiled and Mashed Hubbard Winter Squash.
Both Mashed Hubbard Winter Squash and Tomato Paste provide similar amounts of Vitamin C per 300 calories.
Both Boiled and Mashed Hubbard Winter Squash as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mashed Hubbard Winter Squash vs Tomato Paste:
300 calories of Mashed Hubbard Winter Squash have 3.4 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Calcium, 2.8 times more Copper, 3.9 times more Iron, 2.2 times more Phosphorus, 1.7 times more Potassium, 6.5 times more Selenium, 4.3 times more Sodium and 2.3 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
Both Mashed Hubbard Winter Squash and Tomato Paste contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Mashed Hubbard Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Mashed Hubbard Winter Squash have 37.9 times more Omega 3 and 1.9 times more Fiber than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Sugars than Boiled and Mashed Hubbard Winter Squash.
Both Mashed Hubbard Winter Squash and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled and Mashed Hubbard Winter Squash as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.