Nutrient Comparison: Mashed Hubbard Winter Squash VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Mashed Hubbard Winter Squash versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mashed Hubbard Winter Squash vs Tomato Paste:
- 1 kilogram of Mashed Hubbard Winter Squash has 2.6 times more Vitamin A and 2.1 times more Vitamin B5 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.4 times more Vitamin B1, 5.5 times more Vitamin B2, 9.2 times more Vitamin B3, 2.1 times more Vitamin B6, 3.4 times more Vitamin C, 35.8 times more Vitamin E and 11.4 times more Vitamin K than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Tomato Paste provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Mashed Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Mashed Hubbard Winter Squash as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Mashed Hubbard Winter Squash vs Tomato Paste:
- 1 kilogram of Mashed Hubbard Winter Squash has 1.2 times more Water than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 3.6 times more Calcium, 7.8 times more Copper, 10.6 times more Iron, 3.2 times more Magnesium, 2.4 times more Manganese, 5.9 times more Phosphorus, 4.7 times more Potassium, 17.7 times more Selenium, 11.8 times more Sodium and 6.3 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
- 1 kilogram of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mashed Hubbard Winter Squash has 13.9 times more Omega 3 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.7 times more Energy, 2.9 times more Carbohydrate, 4.2 times more Sugars, 1.4 times more Fiber and 2.9 times more Protein than Boiled and Mashed Hubbard Winter Squash.
- 1 kilogram of Mashed Hubbard Winter Squash provide inadequate amounts of Energy
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Mashed Hubbard Winter Squash as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one kilogram.