Comparing Nutrients in 300 calories Mashed Hubbard Winter SquashVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Mashed Hubbard Winter Squash
1000g
Canned Tomatoes with Green Chilies
2000g
Mashed Hubbard Winter Squash has 2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Mashed Hubbard Winter Squash or Canned Tomatoes with Green Chilies?
Mashed Hubbard Winter Squash VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mashed Hubbard Winter Squash or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Mashed Hubbard Winter Squash vs Canned Tomatoes with Green Chilies:
300 calories of Mashed Hubbard Winter Squash have 5 times more Vitamin A than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 2 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Mashed Hubbard Winter Squash.
Both Mashed Hubbard Winter Squash and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per 300 calories.
Both Boiled and Mashed Hubbard Winter Squash as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mashed Hubbard Winter Squash vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Calcium, 3.8 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 2.7 times more Selenium, 160.4 times more Sodium, 2.6 times more Zinc and 2.1 times more Water than Boiled and Mashed Hubbard Winter Squash.
Both Mashed Hubbard Winter Squash and Canned Tomatoes with Green Chilies contain similar levels of Potassium per 300 calories.
300 calories of Mashed Hubbard Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Mashed Hubbard Winter Squash have 48.5 times more Omega 3 than Canned Tomatoes with Green Chilies.
Both Mashed Hubbard Winter Squash and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Boiled and Mashed Hubbard Winter Squash as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.