Comparing Nutrients in 300 calories Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with SaltVS Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Weight per 300 calories
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
1111g
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
333g
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 3.3 times more energy per unit of mass than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt, which is average in comparison to other foods. Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt or Cooked Sweet Potato, Baked In Skin, Flesh with Salt?
Macros Ratio
ProteinFatCarbs
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
9%
8%
83%
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked With Salt VS Cooked Sweet Potato, Baked In Skin, Flesh With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt or Cooked Sweet Potato, Baked In Skin, Flesh with Salt?
Lets compare vitamin content per 300 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
300 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have 1.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.4 times more Vitamin B9 than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While 300 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 48.1 times more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin C and 1.8 times more Vitamin E than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin K per 300 calories.
300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
300 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have 1.8 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 5 times more Selenium, 3.4 times more Sodium, 2.1 times more Zinc and 4.1 times more Water than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While 300 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 1.4 times more Copper and 1.4 times more Manganese than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain similar levels of Potassium per 300 calories.
300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have 43.3 times more Omega 3, 1.3 times more Sugars and 1.4 times more Fiber than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Cooked Sweet Potato, Baked In Skin, Flesh with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 6 in 300 calories.