Cooked Sweet Potato, Baked In Skin, Flesh With Salt VS Boiled Succotash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Sweet Potato, Baked In Skin, Flesh with Salt or Boiled Succotash with Salt?
Lets compare vitamin content per 300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Boiled Succotash with Salt:
- 300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 79 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 3 times more Vitamin B6 and 2.9 times more Vitamin C than Boiled Succotash with Salt.
- While 300 kcal of Boiled and Drained Succotash with Salt contain 1.3 times more Vitamin B1 and 4.5 times more Vitamin B9 than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- 300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
- 300 calories of Boiled Succotash with Salt have insufficient amounts of Vitamin A
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Boiled Succotash with Salt:
- 300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 2.8 times more Calcium, 1.4 times more Potassium and 1.4 times more Water than Boiled Succotash with Salt.
- While 300 kcal of Boiled and Drained Succotash with Salt contain 1.8 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Zinc than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Boiled Succotash with Salt contain similar levels of Copper and Sodium per 300 calories.
- 300 calories of Boiled Succotash with Salt lack sufficient amounts of Calcium
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Boiled and Drained Succotash with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled and Drained Succotash with Salt contain 8.1 times more Omega 3 and 2 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Boiled Succotash with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Boiled and Drained Succotash with Salt provide inadequate amounts of Omega 6 in 300 calories.