Cooked Sweet Potato, Baked In Skin, Flesh With Salt VS Cooked Frozen Succotash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Sweet Potato, Baked In Skin, Flesh with Salt or Cooked Frozen Succotash with Salt?
Lets compare vitamin content per 300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Cooked Frozen Succotash with Salt:
- 300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 99.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.9 times more Vitamin B5, 3.1 times more Vitamin B6, 3.4 times more Vitamin C and 4.1 times more Vitamin E than Cooked Frozen Succotash with Salt.
- While 300 kcal of Boiled Frozen Succotash, drained with Salt contain 5.3 times more Vitamin B9 than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Cooked Frozen Succotash with Salt provide similar amounts of Vitamin B3 and Vitamin K per 300 calories.
- 300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
- 300 calories of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Cooked Frozen Succotash with Salt:
- 300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 2.6 times more Calcium, 2.8 times more Copper, 1.2 times more Magnesium, 1.8 times more Manganese and 1.9 times more Potassium than Cooked Frozen Succotash with Salt.
- While 300 kcal of Boiled Frozen Succotash, drained with Salt contain 1.3 times more Phosphorus and 1.4 times more Zinc than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Cooked Frozen Succotash with Salt contain similar levels of Iron, Sodium and Water per 300 calories.
- 300 calories of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Boiled Frozen Succotash, drained with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 3 times more Sugars than Cooked Frozen Succotash with Salt.
- While 300 kcal of Boiled Frozen Succotash, drained with Salt contain 10.8 times more Omega 3, 3.9 times more Omega 6 and 2.1 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Cooked Frozen Succotash with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6