Nutrient Comparison: Cooked Sweet Potato, Baked In Skin, Flesh with Salt VS Cooked Frozen Succotash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt versus 7 oz of Cooked Frozen Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Cooked Frozen Succotash with Salt:
- 7 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 96.1 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.8 times more Vitamin B5, 3 times more Vitamin B6, 3.3 times more Vitamin C and 3.9 times more Vitamin E than Cooked Frozen Succotash with Salt.
- While 7 oz of Boiled Frozen Succotash, drained with Salt contain 5.5 times more Vitamin B9 than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Cooked Frozen Succotash with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9 and Vitamin K
- 7 ounces of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Cooked Frozen Succotash with Salt:
- 7 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 2.5 times more Calcium, 2.7 times more Copper, 1.8 times more Manganese and 1.8 times more Potassium than Cooked Frozen Succotash with Salt.
- While 7 oz of Boiled Frozen Succotash, drained with Salt contain 1.3 times more Iron, 1.3 times more Phosphorus and 1.4 times more Zinc than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Cooked Frozen Succotash with Salt contain similar levels of Magnesium, Sodium and Water per seven ounces.
- 7 ounces of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Boiled Frozen Succotash, drained with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 2.9 times more Sugars than Cooked Frozen Succotash with Salt.
- While 7 oz of Boiled Frozen Succotash, drained with Salt contain 11.2 times more Omega 3, 4 times more Omega 6 and 2.1 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Cooked Frozen Succotash with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.
- 7 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6