Nutrient Comparison: Cooked Sweet Potato, Baked In Skin, Flesh with Salt VS Boiled Succotash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt versus 7 oz of Boiled Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Boiled Succotash with Salt:
- 7 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 64.1 times more Vitamin A, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.4 times more Vitamin C than Boiled Succotash with Salt.
- While 7 oz of Boiled and Drained Succotash with Salt contain 1.6 times more Vitamin B1 and 5.5 times more Vitamin B9 than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Boiled Succotash with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
- 7 ounces of Boiled Succotash with Salt have insufficient amounts of Vitamin A
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Boiled Succotash with Salt:
- 7 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 2.2 times more Calcium than Boiled Succotash with Salt.
- While 7 oz of Boiled and Drained Succotash with Salt contain 2.2 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus and 2 times more Zinc than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Boiled Succotash with Salt contain similar levels of Copper, Potassium and Sodium per seven ounces.
- 7 ounces of Boiled Succotash with Salt lack sufficient amounts of Calcium
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Boiled and Drained Succotash with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Succotash with Salt contain 10 times more Omega 3 and 2.5 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Boiled Succotash with Salt offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Boiled and Drained Succotash with Salt provide inadequate amounts of Omega 6 in seven ounces.