Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Canned Carrots with Salt:
- 300 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.2 times more Vitamin C than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 100.4 times more Vitamin A, 1.5 times more Vitamin B2, 6.7 times more Vitamin E and 13.2 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Canned Carrots with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Canned Carrots with Salt:
- 300 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 1.3 times more Magnesium than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 1.3 times more Calcium, 3.2 times more Copper, 2 times more Iron, 4.5 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium, 14.5 times more Sodium and 1.4 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Canned Carrots with Salt contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 6.6 times more Omega 3 than Canned Carrots with Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.