Comparing Nutrients in 300 calories Spaghetti Winter SquashVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Spaghetti Winter Squash
968g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 2.8 times more energy per unit of mass than Raw Spaghetti Winter Squash, which is average in comparison to other foods. Spaghetti Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Spaghetti Winter Squash or Boiled Potato Flesh, Cooked In Skin?
Spaghetti Winter Squash VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spaghetti Winter Squash or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Spaghetti Winter Squash vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Spaghetti Winter Squash have more Vitamin A, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B5, 3.4 times more Vitamin B9 and 36.5 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.2 times more Vitamin C than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin K per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Raw Spaghetti Winter Squash as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spaghetti Winter Squash vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Spaghetti Winter Squash have 12.9 times more Calcium, 2.8 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 11.9 times more Sodium, 1.8 times more Zinc and 3.3 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Copper, 1.3 times more Phosphorus and 1.3 times more Potassium than Raw Spaghetti Winter Squash.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Raw Spaghetti Winter Squash as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Spaghetti Winter Squash have 41.8 times more Omega 3, 8.5 times more Sugars and 2.3 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
Both Spaghetti Winter Squash and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Raw Spaghetti Winter Squash as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 300 calories.