Nutrient Comparison: Spaghetti Winter Squash VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Spaghetti Winter Squash versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spaghetti Winter Squash vs Boiled Potato Flesh, Cooked In Skin:
- 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B6 and 6.2 times more Vitamin C than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B9 per seven ounces.
- Both Raw Spaghetti Winter Squash as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Spaghetti Winter Squash vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Spaghetti Winter Squash have 4.6 times more Calcium than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.1 times more Copper, 1.8 times more Magnesium, 3.7 times more Phosphorus, 3.5 times more Potassium and 1.6 times more Zinc than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron, Manganese and Water per seven ounces.
- 7 ounces of Spaghetti Winter Squash lack sufficient amounts of Phosphorus and Zinc
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw Spaghetti Winter Squash as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spaghetti Winter Squash have 14.9 times more Omega 3 and 3 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.8 times more Energy, 2.9 times more Carbohydrate and 2.9 times more Protein than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Spaghetti Winter Squash provide inadequate amounts of Energy and Protein
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Raw Spaghetti Winter Squash as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in seven ounces.