Nutrient Comparison: Spaghetti Winter Squash VS Boiled Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Spaghetti Winter Squash versus 7 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spaghetti Winter Squash vs Boiled Potato Skin:
- 7 oz of Boiled Potato Skin no Salt contain 2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.5 times more Vitamin C than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Boiled Potato Skin provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Spaghetti Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Spaghetti Winter Squash as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spaghetti Winter Squash vs Boiled Potato Skin:
- 7 oz of Boiled Potato Skin no Salt contain 2 times more Calcium, 23.7 times more Copper, 19.6 times more Iron, 2.5 times more Magnesium, 10.7 times more Manganese, 4.5 times more Phosphorus, 3.8 times more Potassium and 2.3 times more Zinc than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Boiled Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of Spaghetti Winter Squash lack sufficient amounts of Phosphorus and Zinc
- Both Raw Spaghetti Winter Squash as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spaghetti Winter Squash have 14.9 times more Omega 3 than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 2.5 times more Energy, 2.5 times more Carbohydrate, 2.2 times more Fiber and 4.5 times more Protein than Raw Spaghetti Winter Squash.
- 7 ounces of Spaghetti Winter Squash provide inadequate amounts of Energy and Protein
- 7 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3
- Both Raw Spaghetti Winter Squash as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in seven ounces.