Boiled Potato Skin no Salt has 2.5 times more energy per unit of mass than Raw Spaghetti Winter Squash, which is average in comparison to other foods. Spaghetti Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Spaghetti Winter Squash or Boiled Potato Skin?
Spaghetti Winter Squash VS Boiled Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spaghetti Winter Squash or Boiled Potato Skin?
Lets compare vitamin content per 500 calories of Spaghetti Winter Squash vs Boiled Potato Skin:
500 calories of Spaghetti Winter Squash have more Vitamin A, 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B5 and 3 times more Vitamin B9 than Boiled Potato Skin.
Both Spaghetti Winter Squash and Boiled Potato Skin provide similar amounts of Vitamin B6 and Vitamin C per 500 calories.
500 calories of Boiled Potato Skin have insufficient amounts of Vitamin A
Both Raw Spaghetti Winter Squash as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spaghetti Winter Squash vs Boiled Potato Skin:
500 calories of Spaghetti Winter Squash have 1.3 times more Calcium, 3.1 times more Sodium and 3 times more Water than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 9.4 times more Copper, 7.8 times more Iron, 4.3 times more Manganese, 1.8 times more Phosphorus and 1.5 times more Potassium than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Boiled Potato Skin contain similar levels of Magnesium and Zinc per 500 calories.
Both Raw Spaghetti Winter Squash as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Spaghetti Winter Squash have 37.5 times more Omega 3 than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 1.8 times more Protein than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Boiled Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled Potato Skin provide inadequate amounts of Omega 3
Both Raw Spaghetti Winter Squash as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in 500 calories.