Baby Zucchini Squash VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baby Zucchini Squash or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Baby Zucchini Squash vs Canned Carrots with Salt:
- 300 calories of Baby Zucchini Squash have 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 15 times more Vitamin C than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 18.7 times more Vitamin A than Raw Baby Zucchini Squash.
- Both Raw Baby Zucchini Squash as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baby Zucchini Squash vs Canned Carrots with Salt:
- 300 calories of Baby Zucchini Squash have 1.5 times more Iron, 4.9 times more Magnesium, 4.6 times more Phosphorus, 3.1 times more Potassium and 3.8 times more Zinc than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 1.9 times more Manganese and 67.8 times more Sodium than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Canned Carrots with Salt contain similar levels of Calcium, Copper, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baby Zucchini Squash have 11.5 times more Omega 3 and 5 times more Protein than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 1.5 times more Carbohydrate than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Canned Carrots with Salt offer comparable quantities of Energy and Fiber per 300 calories.
- Both Raw Baby Zucchini Squash as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.