Nutrient Comparison: Baby Zucchini Squash VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baby Zucchini Squash versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baby Zucchini Squash vs Canned Carrots with Salt:
- 14 ounces of Baby Zucchini Squash have 2.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 12.6 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 22.3 times more Vitamin A than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Baby Zucchini Squash as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baby Zucchini Squash vs Canned Carrots with Salt:
- 14 ounces of Baby Zucchini Squash have 1.2 times more Iron, 4.1 times more Magnesium, 3.9 times more Phosphorus, 2.6 times more Potassium and 3.2 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.3 times more Manganese and 80.7 times more Sodium than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Canned Carrots with Salt contain similar levels of Calcium, Copper and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Baby Zucchini Squash as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baby Zucchini Squash have 9.6 times more Omega 3 and 4.2 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.8 times more Carbohydrate and 1.4 times more Fiber than Raw Baby Zucchini Squash.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Baby Zucchini Squash as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.