Nutrient Comparison: Baby Zucchini Squash VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Baby Zucchini Squash versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baby Zucchini Squash vs Frozen Carrots:
- 14 ounces of Baby Zucchini Squash have 1.5 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 2 times more Vitamin B9 and 13.6 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 28.4 times more Vitamin A than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Raw Baby Zucchini Squash as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baby Zucchini Squash vs Frozen Carrots:
- 14 ounces of Baby Zucchini Squash have 1.3 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 2.8 times more Phosphorus, 2 times more Potassium and 2.5 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.7 times more Calcium and 22.7 times more Sodium than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Frozen Carrots contain similar levels of Manganese and Water per 14 ounces.
- Both Raw Baby Zucchini Squash as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baby Zucchini Squash have 6.2 times more Omega 3 and 3.5 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.5 times more Carbohydrate and 3 times more Fiber than Raw Baby Zucchini Squash.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Baby Zucchini Squash as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.