Nutrient Comparison: Baby Zucchini Squash VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Baby Zucchini Squash versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baby Zucchini Squash vs Cooked Frozen Carrots:
- 14 ounces of Baby Zucchini Squash have 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 14.8 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 33.8 times more Vitamin A than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Baby Zucchini Squash as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baby Zucchini Squash vs Cooked Frozen Carrots:
- 14 ounces of Baby Zucchini Squash have 1.5 times more Iron, 3 times more Magnesium, 3 times more Phosphorus, 2.4 times more Potassium and 2.4 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Calcium and 19.7 times more Sodium than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Cooked Frozen Carrots contain similar levels of Copper, Manganese and Water per 14 ounces.
- Both Raw Baby Zucchini Squash as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baby Zucchini Squash have 2.4 times more Omega 3 and 4.7 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.5 times more Carbohydrate and 3 times more Fiber than Raw Baby Zucchini Squash.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Baby Zucchini Squash as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.