Nutrient Comparison: Cooked Frozen Carrots VS Tomatillos per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Tomatillos:
- 14 ounces of Cooked Frozen Carrots have 141 times more Vitamin A, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, 2.7 times more Vitamin E and 1.3 times more Vitamin K than Tomatillos.
- While 14 oz of Raw Tomatillos contain 1.5 times more Vitamin B1, 4.4 times more Vitamin B3 and 5.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tomatillos provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Tomatillos have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Tomatillos:
- 14 ounces of Cooked Frozen Carrots have 5 times more Calcium, 59 times more Sodium and 1.6 times more Zinc than Tomatillos.
- While 14 oz of Raw Tomatillos contain 1.8 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tomatillos contain similar levels of Copper, Iron, Manganese and Water per 14 ounces.
- 14 ounces of Tomatillos lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Raw Tomatillos lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.8 times more Omega 3, 1.3 times more Carbohydrate and 1.7 times more Fiber than Tomatillos.
- While 14 oz of Raw Tomatillos contain 1.4 times more Omega 6 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tomatillos offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Omega 6
- 14 ounces of Tomatillos provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Tomatillos provide inadequate amounts of Energy and Protein in 14 ounces.