Nutrient Comparison: Cooked Frozen Carrots VS Tomatillos per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Tomatillos:
- 7 ounces of Cooked Frozen Carrots have 141 times more Vitamin A, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, 2.7 times more Vitamin E and 1.3 times more Vitamin K than Tomatillos.
- While 7 oz of Raw Tomatillos contain 1.5 times more Vitamin B1, 4.4 times more Vitamin B3 and 5.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tomatillos provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Tomatillos have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Tomatillos:
- 7 ounces of Cooked Frozen Carrots have 5 times more Calcium, 59 times more Sodium and 1.6 times more Zinc than Tomatillos.
- While 7 oz of Raw Tomatillos contain 1.8 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tomatillos contain similar levels of Copper, Iron, Manganese and Water per seven ounces.
- 7 ounces of Tomatillos lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Raw Tomatillos lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 2.8 times more Omega 3, 1.3 times more Carbohydrate and 1.7 times more Fiber than Tomatillos.
- While 7 oz of Raw Tomatillos contain 1.4 times more Omega 6 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tomatillos offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Omega 6
- 7 ounces of Tomatillos provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Tomatillos provide inadequate amounts of Energy and Protein in seven ounces.