Boiled and Drained Frozen Carrots have 1.8 times more energy per unit of mass than Raw Baby Zucchini Squash, which is low in comparison to other foods. Baby Zucchini Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Baby Zucchini Squash or Cooked Frozen Carrots?
Baby Zucchini Squash VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baby Zucchini Squash or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Baby Zucchini Squash vs Cooked Frozen Carrots:
300 calories of Baby Zucchini Squash have 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B3, 3.7 times more Vitamin B5, 3 times more Vitamin B6, 3.2 times more Vitamin B9 and 26.1 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 19.2 times more Vitamin A than Raw Baby Zucchini Squash.
Both Raw Baby Zucchini Squash as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baby Zucchini Squash vs Cooked Frozen Carrots:
300 calories of Baby Zucchini Squash have 2.1 times more Copper, 2.6 times more Iron, 5.3 times more Magnesium, 2.1 times more Manganese, 5.3 times more Phosphorus, 4.2 times more Potassium, 4.2 times more Zinc and 1.8 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 11.2 times more Sodium than Raw Baby Zucchini Squash.
Both Baby Zucchini Squash and Cooked Frozen Carrots contain similar levels of Calcium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baby Zucchini Squash have 4.2 times more Omega 3 and 8.2 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.6 times more Omega 6, 1.4 times more Carbohydrate and 1.7 times more Fiber than Raw Baby Zucchini Squash.
Both Baby Zucchini Squash and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Baby Zucchini Squash provide inadequate amounts of Omega 6