Nutrient Comparison: Baby Zucchini Squash VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Baby Zucchini Squash versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baby Zucchini Squash vs Cooked Frozen Carrots:
- 100 grams of Baby Zucchini Squash have 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 14.8 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 33.8 times more Vitamin A than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 100 grams.
- Both Raw Baby Zucchini Squash as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baby Zucchini Squash vs Cooked Frozen Carrots:
- 100 grams of Baby Zucchini Squash have 1.5 times more Iron, 3 times more Magnesium, 3 times more Phosphorus, 2.4 times more Potassium and 2.4 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.7 times more Calcium and 19.7 times more Sodium than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Cooked Frozen Carrots contain similar levels of Copper, Manganese and Water per 100 grams.
- Both Raw Baby Zucchini Squash as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baby Zucchini Squash have 2.4 times more Omega 3 and 4.7 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.5 times more Carbohydrate and 3 times more Fiber than Raw Baby Zucchini Squash.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Baby Zucchini Squash as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 100 grams.