Nutrient Comparison: Baby Zucchini Squash VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Baby Zucchini Squash versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baby Zucchini Squash vs Cooked Frozen Carrots:
- 1 kilogram of Baby Zucchini Squash has 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 14.8 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 33.8 times more Vitamin A than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per one kilogram.
- Both Raw Baby Zucchini Squash as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baby Zucchini Squash vs Cooked Frozen Carrots:
- 1 kilogram of Baby Zucchini Squash has 1.5 times more Iron, 3 times more Magnesium, 3 times more Phosphorus, 2.4 times more Potassium and 2.4 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.7 times more Calcium and 19.7 times more Sodium than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Cooked Frozen Carrots contain similar levels of Copper, Manganese and Water per one kilogram.
- Both Raw Baby Zucchini Squash as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baby Zucchini Squash has 2.4 times more Omega 3 and 4.7 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.5 times more Carbohydrate and 3 times more Fiber than Raw Baby Zucchini Squash.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Baby Zucchini Squash as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one kilogram.