Nutrient Comparison: Frozen Carrots VS Tomatillos per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Tomatillos:
- 14 ounces of Frozen Carrots have 118.3 times more Vitamin A, 1.2 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9, 1.5 times more Vitamin E and 1.7 times more Vitamin K than Tomatillos.
- While 14 oz of Raw Tomatillos contain 4 times more Vitamin B3 and 4.7 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tomatillos provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Tomatillos have insufficient amounts of Vitamin A and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Tomatillos:
- 14 ounces of Frozen Carrots have 5.1 times more Calcium, 68 times more Sodium and 1.5 times more Zinc than Tomatillos.
- While 14 oz of Raw Tomatillos contain 1.4 times more Iron and 1.7 times more Magnesium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tomatillos contain similar levels of Copper, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Tomatillos lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Raw Tomatillos lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.4 times more Carbohydrate, 1.2 times more Sugars and 1.7 times more Fiber than Tomatillos.
- While 14 oz of Raw Tomatillos contain 1.6 times more Omega 6 than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 6
- Both Frozen Carrots, Unprepared as well as Raw Tomatillos provide inadequate amounts of Energy, Omega 3 and Protein in 14 ounces.