Frozen Carrots VS Tomatillos Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Tomatillos?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Tomatillos:
- 300 calories of Frozen Carrots have 105.2 times more Vitamin A, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, 1.3 times more Vitamin E and 1.5 times more Vitamin K than Tomatillos.
- While 300 kcal of Raw Tomatillos contain 4.5 times more Vitamin B3 and 5.3 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tomatillos provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 300 calories.
- Both Frozen Carrots, Unprepared as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Tomatillos:
- 300 calories of Frozen Carrots have 4.6 times more Calcium, 1.2 times more Selenium, 60.4 times more Sodium and 1.3 times more Zinc than Tomatillos.
- While 300 kcal of Raw Tomatillos contain 1.6 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tomatillos contain similar levels of Copper, Manganese and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Carrots have 1.2 times more Carbohydrate and 1.5 times more Fiber than Tomatillos.
- While 300 kcal of Raw Tomatillos contain 2.5 times more Fat, 1.8 times more Omega 6 and 1.4 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tomatillos offer comparable quantities of Energy, Omega 3 and Sugars per 300 calories.