Nutrient Comparison: Frozen Carrots VS Tomatillos per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Tomatillos:
- 100 grams of Frozen Carrots have 118.3 times more Vitamin A, 1.2 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9, 1.5 times more Vitamin E and 1.7 times more Vitamin K than Tomatillos.
- While 100 g of Raw Tomatillos contain 4 times more Vitamin B3 and 4.7 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tomatillos provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Tomatillos have insufficient amounts of Vitamin A and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Tomatillos:
- 100 grams of Frozen Carrots have 5.1 times more Calcium, 68 times more Sodium and 1.5 times more Zinc than Tomatillos.
- While 100 g of Raw Tomatillos contain 1.4 times more Iron and 1.7 times more Magnesium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tomatillos contain similar levels of Copper, Manganese, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Tomatillos lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Raw Tomatillos lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.4 times more Carbohydrate, 1.2 times more Sugars and 1.7 times more Fiber than Tomatillos.
- While 100 g of Raw Tomatillos contain 1.6 times more Omega 6 than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Omega 6
- Both Frozen Carrots, Unprepared as well as Raw Tomatillos provide inadequate amounts of Energy, Omega 3 and Protein in 100 grams.