Nutrient Comparison: Frozen Carrots VS Tomatillos per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Tomatillos:
- 5 ounces of Frozen Carrots have 118.3 times more Vitamin A, 1.2 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9, 1.5 times more Vitamin E and 1.7 times more Vitamin K than Tomatillos.
- While 5 oz of Raw Tomatillos contain 4 times more Vitamin B3 and 4.7 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tomatillos provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Tomatillos have insufficient amounts of Vitamin A and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Tomatillos:
- 5 ounces of Frozen Carrots have 5.1 times more Calcium, 68 times more Sodium and 1.5 times more Zinc than Tomatillos.
- While 5 oz of Raw Tomatillos contain 1.4 times more Iron and 1.7 times more Magnesium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tomatillos contain similar levels of Copper, Manganese, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Tomatillos lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Raw Tomatillos lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.4 times more Carbohydrate, 1.2 times more Sugars and 1.7 times more Fiber than Tomatillos.
- While 5 oz of Raw Tomatillos contain 1.6 times more Omega 6 than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 6
- Both Frozen Carrots, Unprepared as well as Raw Tomatillos provide inadequate amounts of Energy, Omega 3 and Protein in five ounces.