Nutrient Comparison: Baby Zucchini Squash VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Baby Zucchini Squash versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baby Zucchini Squash vs Frozen Carrots:
- 5 ounces of Baby Zucchini Squash have 1.5 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 2 times more Vitamin B9 and 13.6 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 28.4 times more Vitamin A than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- Both Raw Baby Zucchini Squash as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baby Zucchini Squash vs Frozen Carrots:
- 5 ounces of Baby Zucchini Squash have 1.3 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 2.8 times more Phosphorus, 2 times more Potassium and 2.5 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.7 times more Calcium and 22.7 times more Sodium than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Frozen Carrots contain similar levels of Manganese and Water per five ounces.
- Both Raw Baby Zucchini Squash as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baby Zucchini Squash have 6.2 times more Omega 3 and 3.5 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.5 times more Carbohydrate and 3 times more Fiber than Raw Baby Zucchini Squash.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Baby Zucchini Squash as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.